Meditation to recover the energy of the day

Required starting vibration level: low

The mind, often immersed in its internal rumination, tends to attribute responsibility for its negative energy to situations or people. However, this attitude does not bring relief, on the contrary, it makes the situation worse. Each of us is influenced by external energies, both positive and negative, absorbing them from our surroundings and people. To improve your mood and well-being, there are various methods, including a hot bath with coarse salt, meditation, relaxing music, a walk in nature or specific energy recharging exercises.

Among the suggestions for freeing yourself from unwanted energy, we propose a quick and simple exercise that takes only 8 minutes. Only achievable in a safe environment, with eyes closed, this method consists of powerful visualization. Each step must be imagined, not physically taken, exploiting the power of imagination to transform and recover the energy involuntarily dispersed. This approach offers a practical way to restore energy balance and promote personal well-being.