Book Integrating the Shadow


Integrating the Shadow: A Workbook for Illuminating and Embracing the Hidden Parts of Yourself


Paperback
by Viviana Queirolo Bertoglio (Author).


This program was born from the idea of ​​guiding you through a constant and gradual process of working with your shadow. It consists of 60 sessions of exploration and exercises that will guide you to encounter the parts of yourself that have remained repressed or denied, and bring them back into the light of awareness.
Carl Gustav Jung identified the “shadow” as the set of aspects of our personality that we reject, because they are considered unacceptable by ourselves or by the environment in which we grew up.
These traits, often born in childhood or from social pressure, remain in the unconscious and influence our behavior through patterns, emotions, and projections. If left unrecognized, these parts become a source of anxiety, depression, relationship conflict, and self-sabotage.

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INTEGRATE THE SHADOW

1 Meeting the Shadow

  • Why start this inner journey?
  • The Law of the Mirror
  • Uncomfortable emotions
  • Symptoms as messages
  • Dreams come away into the unconscious
  • The Law of the Mirror (in Relationships)
  • Daily projections
  • The Positive Shadow: Denied Qualities to Recover
  • Social masks
  • The fear of looking inside yourself
  • Introduction to complexes
  • Recognizing internal resistance

2 Emotions and Shadow

  • Anger and repressed aggression
  • Fear and anxiety
  • Shame and guilt
  • Envy and comparison
  • Desire and pleasure
  • Inner critic and perfectionism
  • Self-sabotage and addictions
  • Fear of judgment and social masks
  • Body as a mirror of emotions
  • Embracing vulnerability
  • The fear of loneliness
  • Jealousy and comparison in relationships

3 Archetypes and inner parts

  • Archetypes of light and shadow
  • My dominant archetypes
  • The archetype I fear: meeting the dark side
  • Matrons and Patrons: Inner Guiding Figures
  • The Trickster: Chaos and Hidden Creativity
  • Written dialogue with an archetype
  • Myths as a mirror of the Shadow
  • Collective Shadow: Recognizing It in the Outside World
  • The wounded inner child
  • The Inner Adult: Responsibility and Care
  • The Magic Child
  • The Orphan Within

4 Integration and transformation

  • Welcoming the denied parts without judgment
  • Learning to forgive yourself
  • Transforming anger into vital energy
  • Breaking repetitive cycles and self-sabotage
  • From victimhood to personal power
  • Free yourself from the judgment of others
  • Learning to say “no”
  • Discovering the hidden gifts of fragility
  • Integrating the inner masculine and feminine
  • Be whole, not perfect

5 Living with the Integrated Shadow

  • Bringing awareness into everyday life
  • Relationships as a gym for the soul
  • Work and vocation in the light of the Shadow
  • Creativity as a path to transformation
  • Time and internal cycles
  • Personal integration rituals
  • Meditations to Illuminate the Shadow
  • Cultivating resilience and self-compassion
  • Shadow and money
  • Shadow and body

6 Conclusion and consolidation

  • Transforming falls into new strength
  • Continue the journey
  • Shadow and rites of passage
  • Shadow and individuation

7 Attachments

  • The Classical Jungian Archetypes
  • Carol S. Pearson's 12 Fundamental Archetypes
  • The Primary Archetypes of Survival (Universal)
  • The 10 New Archetypes Created by Caroline Myss
  • Caroline Myss's Gallery of Archetypes (selection)
  • Myths as a Mirror of the Shadow
  • The Archetypes and Associated Myths

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