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Mariapia Borgnini

MINDFULNESS: Informational telephone interview

MINDFULNESS: Informational telephone interview

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The experience of Mindfulness offers a profound connection with life, promoting conscious management of stress, pain and daily challenges. The MBSR course, structured into eight weekly meetings and a final event, is based on behavioral medicine, demonstrating effectiveness in the prevention and rehabilitation of anxiety, depression, and chronic pain. The approach reflects more than 25 years of research, highlighting benefits on the immune response and stress-related hormones. A free personal informational interview offers the opportunity to explore participation in this transformative experience.

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Important information

If you book an individual service

You can use the diary to choose a date and time of your liking, Viviana will write to you shortly via email or Whatsapp to confirm or request a change.

If you purchase an online course

you will receive
the automatic purchase confirmation email also includes instructions
to access the course, which is located in a space dedicated to you on
site, logging in with your email and password

Roberta Bencini

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